Source: Diet for a Small Planet
Date: December 5, 2017
Yield: 6 servings
Time needed: 90 minutes
A low-calorie option for quiche-lovers. In my opinion there is not much to recommend it if one is not dieting.
Source: Food Combining for Health
Made: November 12, 2013
Yield: 3-4 servings
Time to make: 2 hours, mostly simmering time.
A nice satisfying stew. I really liked this. And except for a tiny ½ teaspoon of potato flour it is pretty much devoid of starch, so it’s a good paleo choice. With extra time, it would work well in a slow-cooker. Actual preparation prior to simmering only takes 15 minutes or so.