Everything Cereal

Source: More-with-Less Cookbook
Date: January 7, 2018
Yield: 4-5 quarts
Time needed: 75 minutes

This is a good-tasting granola relying primarily on oat flakes and flours. I chose to grind the buckwheat and regret I did not also grind the sesame seeds. I have not been able to find grape nuts on the supermarket shelves for some time. It was never the most popular of cereals, though there were some aficionados such as myself. So I substituted another old favourite, Red River cereal.

I like the fact that this is baked at a relatively cool temperature. It makes it easier to control the level of browning.

Everything Cereal

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Sesame-Whole-Wheat “Pat-In” Pie Crust

Source: Diet for a Small Planet
Date: December 5, 2017
Yield: 1 9 inch pie crust
Time needed: 25 minutes

A life-saver for pastry-challenged cooks like myself, and a great option to the store-bought prepared pie crusts. Unfortunately, I forgot to take a picture of the crust alone, but you can see the filled one in the following recipe for quiche.

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Teriyaki Salad

Source: Ecological Cooking
Date tried:October 12, 2017
Yield: 32 1-oz servings
Time needed:30 minutes + time to chill

This is a fine, satisfying salad, not to be missed. Not difficult to make either. Straightforward chopped vegetables in a simple vinaigrette dressing. On a hot summer day make this in the cool of the morning and pull out of the fridge for a ready-to-eat supper.

Teriyaki Salad

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Crunchy Nut Muffins

Source: Recipes for a Small Planet
Date tried: July 2, 2012
Yield: 16 muffins
Time needed:  20-25 minutes

I seldom bake desserts.  So to get muffin recipes in, I decided to bake them for breakfast.  I wasn’t too sure of that at first.  Usually I just put together some yogurt and fresh fruit.  Baking in the early morning was a new adventure for me.

Interestingly, I am finding it fun.  Muffins are quite simple to make and take only 15-20 minutes in the oven, so I can be eating warm muffins just half an hour after pulling the ingredients out of my cupboard.

There’s a little extra preparation with these: roasting the chopped peanuts and seeds.  But that only adds about 3 minutes to preparation.  I used coconut oil both in the muffins and to grease the pans.

Crunchy Nut Muffins

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Almond Balls

Source: Food Combining for Health
Date tried: May 27, 2013
Yield: 4 servings
Time needed: 10 minutes  (or time to skin the almonds)

This is a nice and easily made cheese ball.  One addition I would make to the instructions is to grind the toasted sesame seeds so they don’t catch in your teeth and are easier to digest.

Almond Balls

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Cheesies

Source: Recipes for a Small Planet
Date tried: April 22, 2014
Yield: 40 cheesies
Time needed: 25-30 minutes

A homemade version of this popular snack. It is very much like a cookie—a sort of baked cheese ball. I will have to give this recipe another try as it did not turn out as well as I hoped.

Cheesies

Cheesies
1 cup grated cheddar cheese
1/2 cup sherry
1/4 tsp. Worcestershire sauce
1 egg
1 tsp salt
1/4 tsp. each onion powder, garlic powder & paprika
2 cups whole wheat flour
2 Tbsp. oil
11/2 cups sesame seeds, ground
walnut or pecan halves for garnish (optional)

In a bowl, mix grated cheese, sherry, Worcestershore sauce, and egg. Be sure the cheese is well separated, not in a limp.
Stir in salt, seasonings and flour. Knead lightly.
Add oil, and knead again.
Knead in the sesame meal 1/2 cup at a time.
Preheat oven to 400oF.
Pinch off pieces of dough and roll into small balls about the size of a large marble.
Place on an unoiled baking sheet.
Flatten them gently with a finger. Press a walnut or pecan half into each, if you wish.
Bake for 10-15 minutes.

Variation: replace seasonings with 1/4 tsp. cayenne for a spicier version.

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