Quick Cheese Chowder

Source: Whole Foods for the Whole Family
Date tried: March 5, 2018
Yield: 6 servings
Time needed: 30 minutes

A quick and satisfying soup for lunch or brunch.

Quick Cheese Chowder

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Golden Parsley Potatoes

Source: Diet for a Small Planet
Date: January 3, 2018
Yield: 4 servings
Time needed:1 hour

A nice variation on scalloped potatoes. To provide flavour beyond pepper and salt, I enhanced the recipe in the following ways: added rosemary to the cooking water for the potatoes, added a pinch each of garlic powder and cayenne pepper along with pepper and salt to the main dish and the cottage cheese topping. I think my main problem was too many potatoes (I used four and three would have been adequate) without increasing the amounts of shredded cheese and cottage cheese topping as well.

Golden Parsley Potatoes

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Vegetables with Ground Beef

Source: Food Combining for Health
Made: November 12, 2013
Yield: 3-4 servings
Time to make: 2 hours, mostly simmering time.

A nice satisfying stew.  I really liked this. And except for a tiny ½ teaspoon of potato flour it is pretty much devoid of starch, so it’s a good paleo choice.  With extra time, it would work well in a slow-cooker. Actual preparation prior to simmering only takes 15 minutes or so.

Vegetables with Ground Beef

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Ancient Persian Salad

Source: 12 Months of Monastery Salads
Date tried: Nov. 3, 2014
Yield:6-8 servings
Time needed: 1/2 hour

This is very good. I love these dark greens. And so good for you, too as they are rich in vitamins and minerals.  Apparently the ancient Persians considered they helped children grow properly and so served them often. Adding cooked chicken or tuna makes it a whole meal.  For a side salad, use only the vegetables.

Ancient Persian Salad

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German Potato Salad

Source: 12 Months of Monastery Salads
Date tried: April 29, 2014
Yield: 10 servings
Time needed: 30 minutes

A very simple potato salad with a very simple dressing. Excellent combination. No need for chilling either. It can be served immediately at room temperature.

German Potato Salad

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