Buttermilk Rice Pancakes

Source: Whole Foods for the Whole Family
Date tried: March 29, 2017
Yield: 16 4” pancakes
Time needed: 5-10 minutes + cooking time

These are so good! I love any pancakes made with buttermilk. And using rice flour is a nice light touch. This recipe is not found in the new book, but as a variation of Basic Wholegrain Pancakes in the original edition.

Buttermilk Rice Pancakes

Buttermilk Rice Pancakes
2 cups buttermilk
4 eggs, separated
pinch cream of tartar
1 tsp. baking soda
1/2 tsp. salt
2 cups brown rice flour
2 Tbsp. honey
2 Tbsp. melted butter

Beat the egg whites together with cream of tartar until stiff and set aside.
Combine buttermilk, egg yolks, honey and oil
In another bowl, combine baking soda, salt and brown rice flour.
Mix dry ingredients buttermilk mix to make a batter.
Fold in beaten egg whites.
Cook on lightly greased skillet or griddle.

Extras can be frozen for snacks or busy mornings.

Orange-Ice Delight

Source: More-with-Less Cookbook
Date tried: Feb. 9, 2015
Yield: 1 pint
Time needed: a minute in the blender

Personally, I don’t like ice cubes, so I just substituted some really cold water. I wasn’t at all sure what I would get from this, as I don’t usually like a combination of orange and milk either. But this was very nice. I am glad I tried it and I will try it again, especially for a quick breakfast on a hot summer day.

Orange-Ice Delight

Orange-Ice Delight

Orange-Ice Delight
1 egg
1/2 cup concentrated orange juice
1 cup milk
4-6 ice cubes partially crushed
1-2 tsp. sugar or honey (optional)

Whirl in blender.

Alternate: For the orange juice concentrate, substitute 1 banana with 1/2 tsp. vanilla or 1/2 cup sliced strawberries.

Mostly Oats Granola

Source: Simply in Season
Date tried: December 29, 2012
Yield: 11 cups (2.7 L)
Time needed: 30 minutes

Now this is my kind of granola.  I love the emphasis on the rolled oats and the suggestion of adding dried cranberries.  Actually, I tried dried saskatoons.  They are very good, too.

 

Mostly Oats Granola

Mostly Oats Granola

Continue reading

Baby Spinach and Orange Salad with Honey Mustard Dressing

Source: 12 Months of Monastery Salads
Date tried: June 22, 2015
Yield: 6-8 servings
Time needed: 20-30 minutes

A two-in-one recipe as you get the Honey-Mustard Dressing as well. I have always loved the combination of spinach and oranges and this dressing sets them off very well. Prepare the dressing first and set aside until ready to serve.

Honey Mustard Dressing

Honey Mustard Dressing

Continue reading

Telba Bemare

Source: The Recipe of Love
Date tried: Dec. 23. 2014
Yield: About 16 servings
Time needed: 10 minutes

This is one of several beverage recipes which are basically water flavoured with seeds. Very easy to prepare and a lovely refreshing beverage with health benefits too.  As the author explains:

“Flax seeds are a natural laxative. You can drink this daily for your health. Mix the powder with hot water and sweeten it with  a little bit of honey. Have it before bedtime for it also has relaxing qualities.”

Telba Bemare (Flax Seed Water)

Telba Bemare
(Flax Seed Water)

Continue reading