Beef Stock

Source: Whole Foods for the Whole Family
Date: December 20, 2017
Yield:8 servings
Time needed: 2 hours

I was fairly disappointed in this stock. The flavour was thin, not very beefy and minimally seasoned. It tasted vinegary. It will do as a substitute for water in soups and stews but they will need to be well-flavoured beyond what is in the stock.

Beef Stock

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American Variations

Source: Diet for a Small Planet
Date tried: August 14, 2013
Yield: As many as you like
Time needed: time to cook filling of choice

This is an idea for a buffet-style lunch. Set out a basket of pita bread, tortillas or rolls and a platter of veggie burgers from the list below. Add options of toppings, seasonings and dressing and let everyone make their own sandwich. For my own lunch today I put Homemade Tofu Burgers on naan bread topped with tomato slices, Homemade Curry Powder, toasted sunflower seeds and a homemade vinaigrette dressing.

American Variations

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Winter Tomato Sauce

Source: May All Be Fed: Diet for a New World
Date tried:November 3, 2017
Yield: 4 cups
Time needed: 1 hour

As the author says: “When fresh ripe tomatoes are out of season, this is the sauce to make.” It is the sauce my daughter remembers as comfort food from her childhood. The actual preparation takes only a few minutes. Most of the time is to let the sauce simmer to the desired thickness.

Winter Tomato Sauce

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