Mackerel with Sorrel or Gooseberry Sauce

Source: Food Combining for Health
Date tried: March 15, 2018
Yield: 4 servings
Time needed: 20 minutes

I’ve been having a little trouble getting this done properly.  Sorrel is not an herb I am familiar with, though I am learning from Barbadian friends. Nor is it common in supermarkets yet. But I finally found some in dried form.  Not quite what the recipe calls for, but I’ll try again in the summer to get fresh.  And to do the gooseberry version properly.

Mackerel in Sorrel Sauce

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Cold Chicken à la Hay

Source: Food Combining for Health
Date tried:November 5, 2017
Yield: 4-6 servings
Time needed: 3-4 hours cooking time depending on size of chicken + cooling time. Best to cook a day ahead of serving. I allowed 1/2 hour per pound and that worked well.

I was not at all impressed with this dish. The chicken itself was very tender, and if the point was to make it especially for sandwiches or salads, it would do fine. But serving it with a very plain, unseasoned cream sauce made for a virtually tasteless meal. Perhaps good for a person needing a very bland diet for some reason.

The name “Hay” refers to Dr. William Howard Hayes, a Pennsylvania doctor of the late 19th and early 20th century who developed and promoted a diet that came to be known as the Hay System and had many devotees among the foodies of the day.

Cold Chicken à la Hay

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Celery Root Soup

Source: Food Combining for Health
Date tried: April 17, 2012
Yield: 4 servings
Time needed: 10 minutes or less

A delicious and simple one-vegetable soup.  This sort of lunch was a mainstay of my diet when recovering from surgery. Celery root is one of my favorite vegetables for a plain soup.  One can use the same technique with potato, sweet potato, carrots, parsnips and squash.

Celery Root Soup

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