Kin’che (Cracked Wheat with Eggs)

Source: The Recipe of Love
Date tried: July 9, 2012
Yield: 4 servings
Time needed: 20 to 40 minutes, depending on choice of grain

Although this is listed in the Breakfast section of The Recipe of Love, it is also suitable as a side dish with any meal.

I have altered the instructions in two ways. First I reconciled the instructions with the list of ingredients. Although the list of ingredients calls for only ½ cup of spiced butter, the instructions called for 2 full cups.

Also, in my experience cracked wheat ordinarily takes only 15-20 minutes to absorb the water over a simmer heat. I am sure if I left the saucepan on a boil for 35-45 minutes as the original printed instructions dictate, I would be setting off smoke alarms big time as the wheat burned black in a dried-out pot.  Also a covered pot and a lower heat saves energy and keeps the kitchen cooler. So I have revised those instructions to match my actual practice.

Kin’che (Cracked Wheat with eggs)

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Hearty Three-Grain Cereal

Source: May All Be Fed: Diet for a New World
Date tried: September 13, 2012
Yield: 4 servings
Time needed: 10 minutes.

Next to my usual fruit with yogurt, I like a cooked cereal for breakfast—also with fruit.  Mixing grains provides interesting tastes and textures. This is a wheat, oats, cornmeal mix to which I added apples as well as dates.

Hearty Three Grain Cereal

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