Source: May All be Fed: Diet for a New World
Date tried: April 6, 2013
Yield: 4½ cups
Time needed: less than 5 minutes
This is a delicious banana smoothie flavored with maple syrup. Best made with overripe bananas. Banana Milk does not keep well, so should be made fresh each time. Fortunately, it needs just a minute or two in the blender.
3 ripe bananas
¼ cup maple syrup
3 cups cold water
¾ tsp. vanilla extract
Put all ingredients in a blender and blend until smooth.