One Egg Tofu Quiche

Source: Diet for a Small Planet
Date: December 5, 2017
Yield: 6 servings
Time needed: 90 minutes

A low-calorie option for quiche-lovers. In my opinion there is not much to recommend it if one is not dieting.

One Egg Tofu Quiche

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Carrot, Oat and Tofu Burgers

Source: Ecological Cooking
Date tried:October 30, 2017
Yield: 4 servings
Time needed: 40 minutes

One of the best veggie burger recipes I have found. Good texture, holds together well, nice flavour. Even my grandson, who is in a stage of being very picky about food, ate one happily with no urging. I think it is overestimating to say this amount serves four. I got seven patties from this, so two each for adults who would gladly have eaten more.

I chose to serve these with pita bread and put lots of condiments on the table for people to pick and choose their favourites. There was also a bowl of baby carrots and a plate of sliced tomatoes, but, unfortunately, I did not have any lettuce or sprouts on hand. Those would have been a great addition.

Carrot, Oat & Tofu Burgers

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Teriyaki Salad

Source: Ecological Cooking
Date tried:October 12, 2017
Yield: 32 1-oz servings
Time needed:30 minutes + time to chill

This is a fine, satisfying salad, not to be missed. Not difficult to make either. Straightforward chopped vegetables in a simple vinaigrette dressing. On a hot summer day make this in the cool of the morning and pull out of the fridge for a ready-to-eat supper.

Teriyaki Salad

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