White Chili

Source: Simply in Season
Date tried:May 24, 2017
Yield: 4 servings
Time needed: 30 minutes max.

Prior preparation
Both beans and chicken need to be cooked in advance.
Great way to use leftovers of these ingredients. Plan previous weeks menus with this in mind.

The name comes from substitutions made to a standard chili recipe:
-white navy beans replace red kidney beans
-chicken replaces ground beef
-white sauce replaces tomato sauce

I enjoyed this dish very much.

White Chili

White Chili
1/2 medium onion, chopped
1/2 cup/125 m; green pepper, chopped
3 stalks celery, chopped
1/4 cup/60 ml mild green chilis
2 cloves garlic, minced

2 Tbsp. butter
2 Tbsp. flour
2 cups/500 ml chicken broth
1/2 cup/125 ml milk

2 cups/500 ml cooked navy beans
2 ups/500 ml corn
1 cup/250 ml cooked chicken or turkey, chopped
1/4 cup/60 ml sour cream
1 tsp. poultry seasoning
1 tsp. ground cumin

In a large frypan sauté the chopped vegetables in 1 Tbsp. oil until just tender.
Set aside.

Make a white sauce in the soup pot:
Melt butter
Add flour and stir it in cooking briefly until it is bubbly
Stir in broth and milk
Cook over medium-high heat, stirring constantly, until thickened.

Add sautéed vegetables to white sauce along with all remaining ingredients and heat through.
Season to taste with chopped fresh cilantro, salt and pepper.
Garnish with shredded cheese if you like.

Sweet & Pungent Vegetable Curry

Source: Diet for a Small Planet
Date tried: April 2, 2013
Yield: 6 servings
Time needed: 30 minutes

Prior preparation needed
Soak and cook beans

This is a thick, sweet curry sauce to serve over rice, bulgur or whatever you please.  I chose to use adzuki beans today.

Soybeans or lima beans would have made a better picture and also allowed the curry flavour to stand out more.  But it is a very good dish whatever the colour of the beans.

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Joan’s Brazilian Rice

Source: Diet for a Small Planet
Date tried: May 26, 2014
Yield: 6-servings
Time needed: 50 minutes

A delightful easy-to-make rice pilaf suitable for a family supper. I had only red pepper so the colour contrast green chilies would make with the tomato does not show up in this picture, but I will certainly make this dish again soon and remedy that.  Toasting the rice and sesame seeds before adding the liquid contributes to a nutty taste.  The recipe is attributed to Joan Francis of Wisconsin.

Joan's Brazilian rice

Joan’s Brazilian rice

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Hot Chicken Stew

Source: The Recipe of Love
Made: December 18, 2013
Yield: 6-8 servings
Time to make: 2½ to 3 hours.

A note to myself from the first occasion on which I made this recipe says “3 hours to make but worth it!”  Now that I have tried it again, I am still of the same opinion.  If you are a fan of hot, spicy dishes, this is one of the best.  If you are not try Mild Chicken Stew instead.

The basic procedure is:
Marinate the chicken (45 minutes)
Make the sauce (30 minutes)
Add chicken and braise (25 minutes)
Add first round of spices and continue to braise (20 minutes)
Add second round of spices and continue to braise (15 minutes)
Turn off heat, add eggs and let sit for 20 minutes before serving.

Best accompaniment for this dish is lots of injera and a green salad on the side.

Before beginning, check that you have some of the special Ethiopian condiments on hand such as spiced onion, spiced butter, berbere mix and garlic and ginger mix.

Hot Chicken Stew

Hot Chicken Stew

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Boiled Egg Stew (Ye’tekekele Enqulal Wet

Source: The Recipe of Love
Made: December 11, 2013
Yield: 8 servings
Time to make: 50 minutes.

There are several recipes in this book which feature the addition of hard-boiled eggs. But basically, this is a sort of Sloppy Joe recipe of ground beef cooked in a sauce and served over the bread of your choice.  Quite easy to make as long as you have your ingredients out and handy.  From your Ethiopian pantry items you will need Berbere Dilhie, Garlic and Ginger Mix, and Spiced Butter.

Boiled Egg Stew

Boiled Egg Stew

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Exotic Barley Stew

Source: Recipes for a Small Planet
Made: November 15, 2013
Yield: 2½ quarts
Time to make: 45 minutes.

Prior preparation needed
Cook beans if using dried beans.
Cook barley

Exotic indeed!  This is a colorful tomato, bean & barley stew subtly flavored with mint, dill and miso.  Exceptionally good!

Exotic Barley Stew

Exotic Barley Stew

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Paella

Source: Ecological Cooking
Date tried: June 8, 2013
Yield: 6-8 servings
Time needed: 1¼ hours

This is a really, really good vegan Paella—a great one-dish meal.  So colorful with tomatoes and pimentos contrasting with green peas and pepper. The time is mostly for the rice to cook—not really a lot of attention needed.

Vegan Paella

Vegan Paella

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