Sweet & Sour Broccoli with Peanuts

Source: Ecological Cooking
Date tried: April 13, 2018
Yield: 4 servings
Time needed: 30 minutes

A beautiful stir-fry accompaniment to rice, noodles or any grain or pasta.

Sweet & Sour Broccoli with Peanuts

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Peanut, Sunflower and Carrot Salad

Source: Diet for a Small Planet
Date tried: March 23, 2018
Yield: as needed
Time needed: 15-20 minutes

Quick to put together, especially if you use a blender or food processor to grate the carrots. Looks lovely too. Nuts and/or seeds add protein content as well as taste. The pineapple is a great addition.

Peanut, Sunflower and Carrot Salad

Peanut, Sunflower and Carrot Salad
grated carrots
peanuts, chopped
sunflower seeds
crushed pineapple (optional)

peanut butter

Mix carrots, peanuts, raisins, sunflower seeds and pineapple in a bowl.
Make a dressing of equal parts mayonnaise and peanut butter.

Peanut Purée Soufflé

Source:Recipes for a Small Planet
Date tried:July 23, 2017
Yield: 6 servings
Time needed:1 hour

Prior Preparation needed
Cook raw peanuts until very tender. (Since peanuts are actually a sort of bean, I used the same timing as for dried beans and that worked well.) See instructions below on making the purée.

Well,just after trying “a soufflé that any fool can make”, here is a much more tricky one. This came out quite nicely, but the flavour was not remarkable and I don’t consider the result to be worth the effort.

Peanut Purée Soufflé

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