Lentil Barley Stew

Source: More-with-Less Cookbook
Date tried: February 22, 2018
Yield: 6 servings
Time needed: 90 minutes

A lovely hearty vegetarian stew.

Lentil Barley Stew

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Cheesy Chard or Spinach

Source: Recipes for a Small Planet
Date tried: February 9, 2018
Yield: 4 servings
Time needed: about 50 minutes starting with uncooked rice. barely 15 minutes if rice is already cooked.

A simple but attractive dish for everyday! The spinach version I used today is very good and I look forward to trying it with chard.

Cheesy Spinach

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Grilled Fish and Coconut Rice

Source: The Parkdale Potluck Cookbook
Made: January 27, 2014
Yield: 6 servings
Time to make: 30-40 minutes

This is a simple recipe and can be easily made in the time it takes to cook the rice.  Note that the rice is cooked in two stages: with water and then with coconut milk.

Grilled Fish and Coconut Rice

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Kin’che (Cracked Wheat with Eggs)

Source: The Recipe of Love
Date tried: July 9, 2012
Yield: 4 servings
Time needed: 20 to 40 minutes, depending on choice of grain

Although this is listed in the Breakfast section of The Recipe of Love, it is also suitable as a side dish with any meal.

I have altered the instructions in two ways. First I reconciled the instructions with the list of ingredients. Although the list of ingredients calls for only ½ cup of spiced butter, the instructions called for 2 full cups.

Also, in my experience cracked wheat ordinarily takes only 15-20 minutes to absorb the water over a simmer heat. I am sure if I left the saucepan on a boil for 35-45 minutes as the original printed instructions dictate, I would be setting off smoke alarms big time as the wheat burned black in a dried-out pot.  Also a covered pot and a lower heat saves energy and keeps the kitchen cooler. So I have revised those instructions to match my actual practice.

Kin’che (Cracked Wheat with eggs)

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Tagine of Moroccan Vegetables with Couscous

Source: May All Be Fed: Diet for a New World
Date tried: July 25, 2017
Yield: 4-6 servings
Time needed:1 hour

This is a delicious and quite an impressive dinner fit for company.
In spite of the long ingredient list, it is fairly simple to make.

Tagine of Moroccan Vegetables with Couscous

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Roasted Vegetable Couscous Salad with Harissa-style Dressing

Source: The Parkdale Potluck Cookbook
Date tried: May 21, 2016
Yield: variable, make as much as you need
Time needed: 30 minutes to roast vegetables; about 20 minutes to assemble after vegetables have cooled.

It is often worth while to give a recipe a second try. I didn’t care much for this the first time I tried it, but realized I had made it in a hurry. So I tried again taking more care. I even roasted the vegetables a day ahead so I could pay full attention to making the dressing and salad. And it was quite good!

Roasted Vegetable Couscous Salad with Harissa-style dressing

Roasted Vegetable Couscous Salad with Harissa-style dressing

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Source: Recipes for a Small Planet
Date tried: April 22, 2014
Yield: 40 cheesies
Time needed: 25-30 minutes

A homemade version of this popular snack. It is very much like a cookie—a sort of baked cheese ball. I will have to give this recipe another try as it did not turn out as well as I hoped.


1 cup grated cheddar cheese
1/2 cup sherry
1/4 tsp. Worcestershire sauce
1 egg
1 tsp salt
1/4 tsp. each onion powder, garlic powder & paprika
2 cups whole wheat flour
2 Tbsp. oil
11/2 cups sesame seeds, ground
walnut or pecan halves for garnish (optional)

In a bowl, mix grated cheese, sherry, Worcestershore sauce, and egg. Be sure the cheese is well separated, not in a limp.
Stir in salt, seasonings and flour. Knead lightly.
Add oil, and knead again.
Knead in the sesame meal 1/2 cup at a time.
Preheat oven to 400oF.
Pinch off pieces of dough and roll into small balls about the size of a large marble.
Place on an unoiled baking sheet.
Flatten them gently with a finger. Press a walnut or pecan half into each, if you wish.
Bake for 10-15 minutes.

Variation: replace seasonings with 1/4 tsp. cayenne for a spicier version.

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