Sprouted Wheat Burgers

Source: Ecological Cooking
Made: August 13, 2012
Yield: 8 burgers
Time needed: less than 30 minutes if using left-over cooked barley; add 40 minutes to cook barley.

Prior preparation needed:
Start sprouting wheat several days in advance.
Barley can be cooked in advance.

Veggie burgers tend to be more delicate than meat burgers and fall apart more easily.  On the plus side though, they often taste great.  I very much like this combination of flavours. 

Sprouted Wheat Burger

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Apple Walnut Pancakes (with Fruit Syrup)

Source: More-with-Less Cookbook
Date tried: March 24, 2018
Yield: 4 servings
Time needed: 30 minutes

These are a real treat, and what better topping for apple pancakes than apple fruit syrup?

Apple Walnut Pancakes with Fruit Syrup

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Cheesy Chard or Spinach

Source: Recipes for a Small Planet
Date tried: February 9, 2018
Yield: 4 servings
Time needed: about 50 minutes starting with uncooked rice. barely 15 minutes if rice is already cooked.

A simple but attractive dish for everyday! The spinach version I used today is very good and I look forward to trying it with chard.

Cheesy Spinach

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Grilled Fish and Coconut Rice

Source: The Parkdale Potluck Cookbook
Made: January 27, 2014
Yield: 6 servings
Time to make: 30-40 minutes

This is a simple recipe and can be easily made in the time it takes to cook the rice.  Note that the rice is cooked in two stages: with water and then with coconut milk.

Grilled Fish and Coconut Rice

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Kin’che (Cracked Wheat with Eggs)

Source: The Recipe of Love
Date tried: July 9, 2012
Yield: 4 servings
Time needed: 20 to 40 minutes, depending on choice of grain

Although this is listed in the Breakfast section of The Recipe of Love, it is also suitable as a side dish with any meal.

I have altered the instructions in two ways. First I reconciled the instructions with the list of ingredients. Although the list of ingredients calls for only ½ cup of spiced butter, the instructions called for 2 full cups.

Also, in my experience cracked wheat ordinarily takes only 15-20 minutes to absorb the water over a simmer heat. I am sure if I left the saucepan on a boil for 35-45 minutes as the original printed instructions dictate, I would be setting off smoke alarms big time as the wheat burned black in a dried-out pot.  Also a covered pot and a lower heat saves energy and keeps the kitchen cooler. So I have revised those instructions to match my actual practice.

Kin’che (Cracked Wheat with eggs)

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Tagine of Moroccan Vegetables with Couscous

Source: May All Be Fed: Diet for a New World
Date tried: July 25, 2017
Yield: 4-6 servings
Time needed:1 hour

This is a delicious and quite an impressive dinner fit for company.
In spite of the long ingredient list, it is fairly simple to make.

Tagine of Moroccan Vegetables with Couscous

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Cheesies

Source: Recipes for a Small Planet
Date tried: April 22, 2014
Yield: 40 cheesies
Time needed: 25-30 minutes

A homemade version of this popular snack. It is very much like a cookie—a sort of baked cheese ball. I will have to give this recipe another try as it did not turn out as well as I hoped.

Cheesies

Cheesies
1 cup grated cheddar cheese
1/2 cup sherry
1/4 tsp. Worcestershire sauce
1 egg
1 tsp salt
1/4 tsp. each onion powder, garlic powder & paprika
2 cups whole wheat flour
2 Tbsp. oil
11/2 cups sesame seeds, ground
walnut or pecan halves for garnish (optional)

In a bowl, mix grated cheese, sherry, Worcestershore sauce, and egg. Be sure the cheese is well separated, not in a limp.
Stir in salt, seasonings and flour. Knead lightly.
Add oil, and knead again.
Knead in the sesame meal 1/2 cup at a time.
Preheat oven to 400oF.
Pinch off pieces of dough and roll into small balls about the size of a large marble.
Place on an unoiled baking sheet.
Flatten them gently with a finger. Press a walnut or pecan half into each, if you wish.
Bake for 10-15 minutes.

Variation: replace seasonings with 1/4 tsp. cayenne for a spicier version.

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Easy Crunchy Granola

Source: Diet for a Small Planet
Date tried: March 10, 2012
Yield: 12 cups
Time needed: approximately 30 minutes

This lives up to its name. A nice granola and easy to make. I like the generous amount of coconut in this one. The only drawback with granola is that it needs frequent attention to prevent burning. So choose a time to make it where you will not be interrupted by other chores.

Easy Crunchy Granola

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Pancake, Waffle or Camping Bread Mix

Source: Recipes for a Small Planet
Date tried: July 12, 2013
Yield: 6 ½ cups
Time needed: less than 10 minutes

Baking mixes are always handy.  Here is a high-protein mix for using at home or while camping whether you want pancakes, waffles or bread.

Pancakes from RSP mixPancake, Waffle or Camping Bread Mix
4 cups whole wheat flour
1 cup soy flour
2 Tbsp. baking powder
1 Tbsp. salt
½ cup non-instant dry milk (or 2/3 cup instant dry milk)

Stir these ingredients together and store in a tightly-covered jar or can.  Pack into a plastic bag for camping.

To use, take 1½ cups of this mix and add:
1-2 eggs (or powdered eggs)
2 Tbsp. oil
2 Tbsp. honey (or sugar)
Water or milk to bring batter to desired consistency.

Water and powdered eggs alone will produce a good campfire bread.
Use the oil and honey as well for pancakes or waffles.  A thicker batter makes good pancakes, a thinner batter is best for waffles.

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