Source: Whole Foods for the Whole Family
Date tried: December 29, 2012
Time needed: 1 hour
Prior preparation needed
Cook soybeans the day before or starting early in the morning
This is a really nice vegetarian casserole based on a white sauce. Just a little vegetable chopping to do and it’s in the oven till dinner is served.
White Sauce Casserole
Source: Food Combining for Health
Date tried: April 6, 2012
Yield: 2 servings
Time needed: 45 minutes
This is a low-fat variation on scalloped potatoes. The vegetables are cooked in water, not milk and very little cream or butter is used. There is less time in the oven as well, since the potatoes are parboiled first. If you get new crop potatoes, they don’t even need to be peeled.
Potatoes Dauphinois à la Hay