White Sauce Casserole

Source: Whole Foods for the Whole Family
Date tried: December 29, 2012
Yield:4 servings
Time needed: 1 hour

Prior preparation needed
Cook soybeans the day before or starting early in the morning

This is a really nice vegetarian casserole based on a white sauce. Just a little vegetable chopping to do and it’s in the oven till dinner is served.

White Sauce Casserole

White Sauce Casserole

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Potatoes Dauphinois à la Hay

Source: Food Combining for Health
Date tried: April 6, 2012
Yield: 2 servings
Time needed: 45 minutes

This is a low-fat variation on scalloped potatoes. The vegetables are cooked in water, not milk and very little cream or butter is used. There is less time in the oven as well, since the potatoes are parboiled first.  If you get new crop potatoes, they don’t even need to be peeled.

Potatoes Dauphinois à la Hay

Potatoes Dauphinois à la Hay

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