Sprouted Wheat Burgers

Source: Ecological Cooking
Made: August 13, 2012
Yield: 8 burgers
Time needed: less than 30 minutes if using left-over cooked barley; add 40 minutes to cook barley.

Prior preparation needed:
Start sprouting wheat several days in advance.
Barley can be cooked in advance.

Veggie burgers tend to be more delicate than meat burgers and fall apart more easily.  On the plus side though, they often taste great.  I very much like this combination of flavours. 

Sprouted Wheat Burger

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American Variations

Source: Diet for a Small Planet
Date tried: August 14, 2013
Yield: As many as you like
Time needed: time to cook filling of choice

This is an idea for a buffet-style lunch. Set out a basket of pita bread, tortillas or rolls and a platter of veggie burgers from the list below. Add options of toppings, seasonings and dressing and let everyone make their own sandwich. For my own lunch today I put Homemade Tofu Burgers on naan bread topped with tomato slices, Homemade Curry Powder, toasted sunflower seeds and a homemade vinaigrette dressing.

American Variations

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