Ocean’s Blueberry Orange Muffins

Source: May All Be Fed: Diet for a New World
Date tried: April 1, 2018
Yield: 1 dozen muffins
Time needed: About 50 minutes

In the introduction to the bread section of May All be Fed: Diet for a New World we learn that Ocean Robbins, son of John Robbins, began a bakery business when he was just 10.  I am sure his customers really enjoyed these muffins.  I know I did. In fact they were so good that by the time I remembered to take a picture, there was only one left.

Blueberry Orange Muffin

Ocean’s Blueberry Orange Muffin

Ocean’s Blueberry Orange Muffins
1 1/2 cups freshly squeezed orange juice
1/3 cup canola or safflower oil
1/3 cup pure maple syrup
2 Tbsp. raw tahini
grated zest of one orange

2 cups whole-wheat pastry flour
1 cup rolled oats
1 tsp nonaluminum baking powder
1 tsp. baking soda
1/2 tsp. fine sea salt
1 cup fresh or (thawed) frozen blueberries.

Preheat oven to 350oF. Lightly oil a muffin pan or pans with oil.

In a medium, bowl, whisk together the orange juice, oil, syrup, tahini and orange zest.

In a large bowl, combine the flour, rolled oats, baking powder, baking soda and salt.
Add the liquid mixture and combine using as few strokes as possible to moisten all dry ingredients.
Fold in the blueberries.

Spoon batter into muffin pan, filling each cup about 3/4 full.
Bake until a toothpick inserted in centre comes out clean. (20-25 minutes).
Let muffins stand for 5 minutes before removing from pan.

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Apple Walnut Pancakes (with Fruit Syrup)

Source: More-with-Less Cookbook
Date tried: March 24, 2018
Yield: 4 servings
Time needed: 30 minutes

These are a real treat, and what better topping for apple pancakes than apple fruit syrup?

Apple Walnut Pancakes with Fruit Syrup

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Perri’s Best Bran Muffins

Source: Diet for a Small Planet
Date tried: January 23, 2018
Yield: about 20 muffins
Time needed: 30 minutes

This recipe makes me wonder why I have seldom eaten bran muffins. They are delicious! Maybe because of the buttermilk. Nor do they have the heavy quality I have previously associated with bran muffins; they are delightfully light. My only problem is I can’t stop eating them.

Perri’s Best Bran Muffins

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