Source: Diet for a Small Planet
Date: December 5, 2017
Yield: 6 servings
Time needed: 90 minutes
A low-calorie option for quiche-lovers. In my opinion there is not much to recommend it if one is not dieting.
One Egg Tofu Quiche
Oil for sautéing
2 cloves garlic, minced
1 onion, chopped
5-6 mushrooms, sliced
1/2 cup zucchini, spinach or other green vegetable, chopped
1 tsp. herbs of your choice (basil, rosemary, etc.)
12 oz. tofu
4 oz. grated Muenster or other cheese
1 13-ounce can low-fat evaporated milk
1 egg, beaten
1 Sesame-Whole Wheat “Pat-In” Pie Crust
Pre-heat oven to 350oF.
Sauté vegetables and herbs in oil until tender.
Squeeze tofu in a dry towel to remove excess moisture. Cut into small chunks.
Combine tofu, cheese, milk and egg with sautéed vegetables and herbs.
Pour into pie crust.
Bake until brown (about 45 minutes)
Let cool slightly before serving.