Oven Baked Sole

Source: Food Combining for Health
Date tried: June 29, 2014
Yield: 2 servings
Time needed: 20 minutes

This is my favourite way to serve fish fillet.  Absolutely plain, flavoured only with lemon and white wine, and occasionally a bit of dill or rosemary. Quick and simple to make.

Oven Baked Sole

Oven Baked Sole

Oven Baked Sole
2 medium sole fillets, skinless
2 Tbsp. butter
1/4 cup dry white wine
1/4 cup water or fish stock
juice of 1/2 lemon

Preheat oven to 350oF.
Season fish and place in a well-buttered oven-proof dish.
Pour wine, water or stock and lemon juice over fish.
Bake 15 minutes, basting occasionally.
Brown under a hot broiler for 2 minutes.

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