Source: Whole Foods for the Whole Family
Date tried: December 29, 2012
Time needed: 1 hour
Prior preparation needed
Cook soybeans the day before or starting early in the morning
This is a really nice vegetarian casserole based on a white sauce. Just a little vegetable chopping to do and it’s in the oven till dinner is served.
White Sauce Casserole
2½ stalks celery, chopped
1 small onion, chopped
2 large carrots, chopped
2 Tbsp. oil
2 cups cooked soybeans,mashed
1 cup white sauce flavored with:
Dash of cayenne pepper
½ to 1 tsp. rosemary
2 Tbsp. fresh (or 1Tbsp. dried)parsley
Preheat oven to 350oF.
Sauté chopped vegetables in oil.
Meanwhile, make the white sauce adding the cayenne pepper, rosemary and parsley.
Combine the sauteéd vegetables, mashed soybeans and white sauce.
Spoon into a casserole dish and bake for 45 minutes.